Amelia PellsFeb 6, 20213 minHealthy MenstruationWhat if you could keep tabs on your hormonal health throughout your reproductive life? What if more awareness was placed on your...
Amelia PellsApr 12, 20204 minImmunity Boosters Our immune systems are made up of many different cells, tissues, and organs and it develops throughout childhood into adulthood. This...
Amelia PellsApr 11, 20205 min5 Tips for IVF during QuarantineFor those undergoing fertility treatments during this time which has been put on hold, I am sorry. I know it can be heartbreaking to feel...
Amelia PellsMar 27, 20192 minSleep Like a Caveman Humans have internal clocks that govern our sleep/wake cycles, as well as when we should eat for best metabolism, and which organs are...
Amelia PellsAug 23, 20172 minAre you getting enough sunshine in your life?Vitamin D - sunshine in a bottle The well known function of vitamin D is to regulate calcium in the body, having a major effect on bone...
Amelia PellsMay 25, 20173 minBenefits To Charting Your Menstrual CycleWomen are cyclical by nature, just as the moon waxes and wanes, our hormones also change with a monthly cycle. These changes within our...