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    Healthy Menstruation
    Amelia Pells
    • Feb 6, 2021
    • 3 min

    Healthy Menstruation

    What if you could keep tabs on your hormonal health throughout your reproductive life? What if more awareness was placed on your...
    Immunity Boosters
    Amelia Pells
    • Apr 12, 2020
    • 4 min

    Immunity Boosters

    Our immune systems are made up of many different cells, tissues, and organs and it develops throughout childhood into adulthood. This...
    5 Tips for IVF during Quarantine
    Amelia Pells
    • Apr 11, 2020
    • 5 min

    5 Tips for IVF during Quarantine

    For those undergoing fertility treatments during this time which has been put on hold, I am sorry. I know it can be heartbreaking to feel...
    Sleep Like a Caveman
    Amelia Pells
    • Mar 27, 2019
    • 2 min

    Sleep Like a Caveman

    Humans have internal clocks that govern our sleep/wake cycles, as well as when we should eat for best metabolism, and which organs are...
    Are you getting enough sunshine in your life?
    Amelia Pells
    • Aug 23, 2017
    • 2 min

    Are you getting enough sunshine in your life?

    Vitamin D - sunshine in a bottle The well known function of vitamin D is to regulate calcium in the body, having a major effect on bone...
    Benefits To Charting Your Menstrual Cycle
    Amelia Pells
    • May 25, 2017
    • 3 min

    Benefits To Charting Your Menstrual Cycle

    Women are cyclical by nature, just as the moon waxes and wanes, our hormones also change with a monthly cycle. These changes within our...

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