Healthy Menstruation
What if you could keep tabs on your hormonal health throughout your reproductive life? What if more awareness was placed on your...
Women's Naturopath
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Amelia Pells
- Apr 13, 2020
- 4 min
Immunity Boosters
Our immune systems are made up of many different cells, tissues, and organs and it develops throughout childhood into adulthood. This...
Amelia Pells
- Apr 12, 2020
- 5 min
5 Tips for IVF during Quarantine
For those undergoing fertility treatments during this time which has been put on hold, I am sorry. I know it can be heartbreaking to feel...
Amelia Pells
- Mar 27, 2019
- 2 min
Sleep Like a Caveman
Humans have internal clocks that govern our sleep/wake cycles, as well as when we should eat for best metabolism, and which organs are...
Amelia Pells
- Aug 23, 2017
- 2 min
Are you getting enough sunshine in your life?
Vitamin D - sunshine in a bottle The well known function of vitamin D is to regulate calcium in the body, having a major effect on bone...
Amelia Pells
- May 25, 2017
- 3 min
Benefits To Charting Your Menstrual Cycle
Women are cyclical by nature, just as the moon waxes and wanes, our hormones also change with a monthly cycle. These changes within our...