Your body is aching, overworked, and undernourished. You crave some me time and want to feel at ease in your body and peaceful in your mind.

The fact is that after 20 mins of massage your body switches to the parasympathetic system, know also as rest & digest, where you destress and repair. 

My goal is to help you unwind using massage skills honed over 20 years and tools such as aromatherapy and reiki to enhance your level of well-being.

I guarantee you will leave feeling better than when you arrived. 

Image by Toa Heftiba

Naturopathic Consultations

Treating the whole person

Naturopathy treats the cause not just the symptoms. The initial consultation is indepth to gather as much information as we can to provide you with a comprehensive, detailed and unique treatment plan. This will include a full health history, dietary analysis, review of previous pathology tests, and further testing if needed. As a Naturopath, supporting the body’s natural healing processes is a priority

Women's Wisdom

Over three months consisting of three consultations, you will deepen your understanding of the menstrual cycle through:

 

 

  • Anatomy & physiology of the female body

  • Hormone health and how it affects your cycle

  • Nutrition for healthy hormones

  • Charting your menstrual cycle and your lunar cycle

  • Real self-care rituals to ease symptoms

  • How to safely and effectively avoid pregnancy

 

This is for every female with a menstrual cycle, no matter what it looks like.

 

Conscious Conception

Preconception Package

How much time is taken to consider preparing for the most important event of our lives?  The preconception course is four months, an optimum way to approach conception that aims to improve and maximise the health of parents and child:  
 
  • Detoxification and gentle cleansing of environmental toxins
  • Correcting and improving your nutritional status
  • Ensuring balanced hormones and a regular cycle
  • Getting fertility fit with a positive mindset
  • Learning to identify your fertile days and the ideal time for conception 
  • Stress reduction and mind-body therapies included

Massage Therapy

Expert Massage for Women

Take the spa treatment to your own home with professional relaxation massage. I see women of all ages for stress reduction, general wellbeing, prenatal & postnatal massage. 

Each treatment is tailor-made to you drawing on the many modalities I have learnt over the years. 

 

Read on to discover how massage can benefit you 

Reiki Treatment