Your body is aching, overworked, and undernourished. You crave some me time and want to feel at ease in your body and peaceful in your mind.
The fact is that after 20 mins of massage your body switches to the parasympathetic system, know also as rest & digest, where you destress and repair.
My goal is to help you unwind using massage skills honed over 20 years and tools such as aromatherapy and reiki to enhance your level of well-being.
I guarantee you will leave feeling better than when you arrived.
Treating the whole person
Naturopathy treats the cause not just the symptoms. The initial consultation is indepth to gather as much information as we can to provide you with a comprehensive, detailed and unique treatment plan. This will include a full health history, dietary analysis, review of previous pathology tests, and further testing if needed. As a Naturopath, supporting the body’s natural healing processes is a priority
Over three months consisting of three consultations, you will deepen your understanding of the menstrual cycle through:
Anatomy & physiology of the female body
Hormone health and how it affects your cycle
Nutrition for healthy hormones
Charting your menstrual cycle and your lunar cycle
Real self-care rituals to ease symptoms
How to safely and effectively avoid pregnancy
This is for every female with a menstrual cycle, no matter what it looks like.
How much time is taken to consider preparing for the most important event of our lives? The preconception course is four months, an optimum way to approach conception that aims to improve and maximise the health of parents and child:
Detoxification and gentle cleansing of environmental toxins
Correcting and improving your nutritional status
Ensuring balanced hormones and a regular cycle
Getting fertility fit with a positive mindset
Learning to identify your fertile days and the ideal time for conception
Stress reduction and mind-body therapies included
Expert Massage for Women
Take the spa treatment to your own home with professional relaxation massage. I see women of all ages for stress reduction, general wellbeing, prenatal & postnatal massage.
Each treatment is tailor-made to you drawing on the many modalities I have learnt over the years.
Read on to discover how massage can benefit you