A companion book that guides you through the four seasons of your menstrual cycle to help you understand the wise workings of the female body and to gain you a deeper understanding of how you can support your own menstrual health. 


Each season gives you an overview of the physiological workings of your body at the corresponding time; hormonal and physical changes and symptoms that may be experienced. Follow along with journal prompts that invite you to take a look at your internal self, as well as recommendations for self-care, movement and cycle-related foods. 


This guide is a pathway to hormonal health and body literacy. 


Women's Wisdom - The four seasons of your cycle


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©2017 by Amelia Pells Naturopathy.